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Oliver Buchannon
Dr. Matt Walker

Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. Why We Sleep is his first work of popular science.

No-BS: 5 pillars for peak mental/physical health

Jan 19, 2026

•

6 min read

No-BS: 5 pillars for peak mental/physical health

plus the growing $200B market + how to leverage in 2026

Ada Powers
Dickie's Digest
Naval
Dr. Matt Walker
Farnam Street
Ada Powers, +4
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